TEMPERED™
BY BUILT DIFFERENT™

Most fish oil on the market is sold as an "ethyl ester" — cheaper to produce, but a structure your digestive enzymes weren't built to break down efficiently. Omega uses the triglyceride form instead, the same structure naturally found in fish, so it absorbs the way your body expects. Each soft gel also carries DPA, an intermediate fatty acid most fish oils skip — research suggests it acts as a reserve your body draws on to replenish both EPA and DHA over time.

Research note: studies have linked each additional gram of daily omega-3 intake to measurably improved blood pressure readings within the normal range.

Calcium needs an escort. Without enough vitamin K, calcium can end up calcifying arteries instead of strengthening bone. Frame pairs a 180mcg dose of MenaQ7® K2 — the dose threshold where research shows meaningfully better outcomes than the lower doses most brands use — with 5,000 IU of D3, the two nutrients that work together to direct calcium where it actually belongs.

Research note: population studies comparing K2 intake found measurably better cardiovascular markers in those consuming more MK-7, and Japanese research tracking nattō consumption (a natural MK-7 source) found stronger bone health outcomes among frequent consumers.

Most magnesium supplements use one cheap, poorly absorbed source — magnesium oxide or carbonate — which is exactly why they cause stomach issues and don't move the needle. Rest uses three Albion® chelated forms (malate, citrate, and glycinate) that each rely on a different absorption pathway, so you're not maxing out one route before the rest goes unused. More than half of Americans fall short of the recommended daily magnesium intake — and the gap widens with alcohol, caffeine, soda, and chronic stress, all of which deplete it further.

Research note: independent lab comparisons found Albion®'s chelated magnesium absorbed up to 8.8x better than magnesium oxide and 5.6x better than magnesium sulfate — the forms most low-cost magnesium products are built on.

A capsule full of live bacteria only helps if the bacteria survive the trip through stomach acid. Daily Biotic uses a freeze-dried encapsulation process that keeps all six strains plus S. boulardii dormant — and protected — until they reach the gut, where moisture triggers them back to life. Each strain was selected for a specific, studied job: adhering to the intestinal wall, competing against harmful bacteria, and supporting the gut's immune signaling.

Research note: one of the included strains, L. rhamnosus (GG), has been shown in research to influence the activity of over 1,700 immune and inflammatory genes when taken at a sufficient dose.

About two-thirds of your muscle's creatine is stored as phosphocreatine — the reserve your body taps first to regenerate ATP during short, hard efforts. More reserve means more reps before you run out of gas. Past the gym, the same energy system applies to your brain: neurons rely on the same phosphocreatine pathway under cognitive load, and creatine combined with resistance training has shown real promise for preserving muscle and bone in the exact decades this stack is built for.

Research note: a 2024 study found a single dose of creatine improved reaction time and working memory in sleep-deprived adults — a benefit previously thought to require months of consistent use. Separately, a meta-analysis of adults over 50 found creatine users averaged roughly 3 lbs more lean mass gain over 12-24 weeks of training versus non-users.